Weigh In record (no journal entry) for 23 July 2019
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76.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 54.22g | Prot: 39.76g | Carbs: 64.90g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Butter (Gesalzen), Chêne D'argent Le Crémeux Cremig-Würzig, Schwarzwälder Schinken. Lunch: Muh-Muhs Original Sahne Muh-Muhs Toffees, Rios Spaghetti-Eis Becher. Dinner: Güldenhof Geflügel-Fleischwurst, Rührei. Snacks/Other: Sugarland Gummibärchen, Aoste Stickado Classique. more...
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steady weight
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janinna2008's Weight History
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