Weigh In record (no journal entry) for 22 July 2019
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 66.45g | Prot: 73.13g | Carbs: 114.56g.
Breakfast: Saint Albray Weichkäse, Hofmaier Hähnchenbrustfilet im Currymantel, Rügenwalder Mühle Pommersche 100% Geflügel, Laugenbrötchen, Kaffee, Hofmaier Hähnchenbrustfilet im Currymantel, Alpenmark Käse mit Basilikum & Tomaten , Mehrkornbrot. Lunch: Gutstetten Puten-Hackfleisch, Aldi Kroketten, Almette Kräuter, Rote Paprika, Gurke (mit Schale), Kirschtomaten, REWE Romana Salatherzen. Dinner: Nektarinen. Snacks/Other: Heidelbeereis. more...
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2803 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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