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bonniet1968
Journal
23 Jul 19
bonniet1968's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
109.7 kg
Lost so far:
4.6 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
371 kcal
Fat: 19.03g | Prot: 3.62g | Carbs: 47.11g.
Breakfast:
Tastykake Crunch Mini Donuts.
more...
2937 kcal
Exercise:
Stretching (yoga) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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bonniet1968's Weight History
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