herlisa chairani's Journal, 23 Jul 19

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Bismillaaah

95.6 kg Lost so far: 11.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1271 kcal

Fat: 39.46g | Prot: 30.95g | Carbs: 203.80g. Breakfast: Boiled Egg, Nasi Lemak. Lunch: Padimas Bolu Lapis Pandan, Indomart Kripik Singkong Pedas. Dinner: Superindo Kerupuk Kemplang Panggang, Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...

2358 kcal

Exercise: Sepeda statis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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herlisa chairani's Weight History

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herlisa chairani's Journal, 23 Jul 19

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herlisa chairani's Weight History