Weigh In record (no journal entry) for 23 July 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 77.33g | Prot: 169.67g | Carbs: 301.10g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Champignons. Dinner: Veganz Soja Granulat, Zucchini, Greenland Gemüsepfanne Asien. Snacks/Other: Gustoria Criss Cross Pommes , Rama 100% Pflanzlich ohne Palmöl, Sehne Brezel, Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren. more...
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Losing 2.1 kg a Week
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