Weigh In record (no journal entry) for 12 January 2013
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135.2 kg
Lost so far: 6.6 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1048 kcal
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Fat: 56.05g | Prot: 39.05g | Carbs: 104.43g.
Breakfast: Banana. Lunch: Origano, Olio Extra Vergine di Oliva, Pomodori, Philadelphia al Prosciutto Cotto. Dinner: Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori, Burger. Snacks/Other: yogurt magro alla banana, Prugna Essiccata. more...
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Losing 1.4 kg a Week
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