Weigh In record (no journal entry) for 23 July 2019
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70.2 kg
Lost so far: 18 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.96g | Prot: 41.34g | Carbs: 129.23g.
Breakfast: Lovilio Grana Padano, Natur Aktiv Bio Spaghetti Vollkorn, Alpro Soja Cuisine, S-Budget Tomatenmark. Lunch: Semmel, Clever Putenschinken, Thomy Mayonnaise 80%, Clever Toastkäse. Snacks/Other: Babybel Mini Babybel. more...
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Losing 0.1 kg a Week
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