Weigh In record (no journal entry) for 23 July 2019
|
58.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 64.81g | Prot: 58.89g | Carbs: 84.85g.
Breakfast: Harry Balance Toast (25g), Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Balance Gesalzen. Lunch: Rührei, Meine Metzgerei Edelsalami, Metzgerfrisch Farmerschinken, Milbona Gouda Jung, Arla Kaergarden Balance Gesalzen, Graubrot. Dinner: Gut & Günstig Puten Filetsteaks, Gemischter Salat mit Dressing, Milfina Kräuterbutter, Dinkelbrötchen. Snacks/Other: Desira Trink Joghurt Vanille , K-Classic Entrahmte H-Milch 0,1% Fett. more...
|
|
1792 kcal
|
Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 16 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|