Weigh In record (no journal entry) for 23 July 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 42.17g | Prot: 164.14g | Carbs: 116.72g.
Lunch: Lenticchie Bollite, Jocca Fiocchi di Latte, Conad Sardine Portoghesi . Dinner: Prozis Burro di Arachidi , Lenticchie Bollite, Banana, Prozis Real Whey, Jocca Fiocchi di Latte, Citterio Prosciutto Cotto. Snacks/Other: Prozis Real Whey, Corn Flakes Classici, Total 0%. more...
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Losing 0.4 kg a Week
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anto_workout's Weight History
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