zenmunandar's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1693 kcal

Fat: 66.97g | Prot: 84.45g | Carbs: 192.39g. Breakfast: Bubur Ayam. Lunch: Gado Gado. Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Dancow Fortigro Vanilla. more...

1610 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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zenmunandar's Journal, 23 Jul 19

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zenmunandar's Weight History