Weigh In record (no journal entry) for 23 July 2019
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.83g | Prot: 40.41g | Carbs: 150.52g.
Breakfast: Himbeeren, Provamel Kokos-Mandel, Marmelade, Mehrkornbrötchen, Allos Hof-Müsli Schoko, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Lindt Excellence Mild 85% Cacao, Nudeln (Gekocht), DM Bio Kokosöl, Gemischtes Gemüse (Gefroren). Snacks/Other: Coppenrath & Wiese Cappuccino-Sahne-Rolle, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2054 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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christlreg's Weight History
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