Weigh In record (no journal entry) for 23 July 2019
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76 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 11.80g | Prot: 15.45g | Carbs: 51.48g.
Breakfast: Yumuşak Simit, Haşlanmış Yumurta, Siyah Zeytin. more...
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Losing 0.1 kg a Week
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