Weigh In record (no journal entry) for 23 July 2019
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 42.94g | Prot: 68.80g | Carbs: 272.99g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zucker, Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Walnüsse, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1920 kcal
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Exercise:
Altenpflege - 1 hour, Desk Work - 1 hour, Hiking - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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