Weigh In record (no journal entry) for 23 July 2019
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88.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 58.32g | Prot: 60.04g | Carbs: 188.76g.
Breakfast: Äpfel, Salakis Schafskäse -25% Salz . Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung, Salakis Schafskäse -25% Salz , Äpfel. Snacks/Other: Schokoladeneier, Schär Mini Pizza Margherita, Milchshake. more...
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741 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Google Fit - 20 hours. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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