Weigh In record (no journal entry) for 23 July 2019
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 67.32g | Prot: 174.59g | Carbs: 350.37g.
Breakfast: Buongiorno Natura Miele di Acacia, Prozis Peanut Butter Crunchy, Lindt Cioccolato Extra Fondente 72%, Gocciole Gocciole Extra Dark, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Cerreto Bio Cous Cous. Dinner: Pane Bianco, Grana Padano Grana Padano, Petto di Pollo, Carne, Knorr Gran Purè. Snacks/Other: Sammontana Coppa Oro con Meringhe , Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Prozis Maltodestrine. more...
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Gaining 4.2 kg a Week
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FabrizioTrainer's Weight History
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