Weigh In record (no journal entry) for 23 July 2019
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 51.95g | Prot: 38.66g | Carbs: 98.86g.
Breakfast: Johannisbeeren, Alnatura Hafermilch, Kaffee mit Milch, Ja! Gemahlene Mandeln, Alnatura Amaranth Gepufft, Chia-Samen, Alnatura Quinoa, Ja! Kokosraspeln. Lunch: Kartoffeln, Zucchini. Dinner: Essig und Öl Dressing (Hausrezept), Salatgurke, Aldi Parmigiano Reggiano, Zucchini. Snacks/Other: Brombeeren, Farmer Studentenfutter Classic. more...
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Gaining 1.2 kg a Week
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