Weigh In record (no journal entry) for 23 July 2019
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 57.49g | Prot: 179.80g | Carbs: 243.35g.
Breakfast: Caffè Zuccherato, Uovo, Albume d'uovo, Vivo Meglio Yogurt Bianco Magro, Prozis Oatmeal Nutchoc. Lunch: Auchan Noir Degustation 85% Cacao, Poseidon Tonno al Naturale, Auchan Pasta Integrale . Dinner: Wasa Original, Lenticchie Cotte, Aia Hamburger di Tacchino. Snacks/Other: Caffè Zuccherato, Wasa Original, Myprotein My Bar Zero, Vivo Meglio Pane di Segale, Fesa di Tacchino. more...
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Losing 2.8 kg a Week
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D@vid€89's Weight History
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