maline75's Journal, 21 Jul 19

Waage Schwarzwald
106.2 kg Lost so far: 10.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
2257 kcal Fat: 102.13g | Prot: 105.28g | Carbs: 240.29g.   Breakfast: Erdbeeren, REWE Speisequark 10%, Edeka Kalbslyoner, K&U Wasserwecken, Kaffee, Milch (Vollmilch). Lunch: Blaubeeren, Landliebe Vanillejoghurt, Berief Art Paprikawurst, Saure Gurken, Trockene oder Harte Salami, Basilikum, Olivenöl, Tomaten, Champignons. Dinner: Sol&Mar Gazpacho, Vinaigrette Dressing, Rucola , Aldi Merguez , Blaubeeren, Landliebe Vanillejoghurt. Snacks/Other: Gepa Grand Noir Sao Tome 95%, Lay's Salt & Vinegar Flavour, Wasser, Wolfra Johannisbeer-Nektar. more...
2715 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 7.7 kg a Week



     
 

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maline75's Weight History


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