Weigh In record (no journal entry) for 22 July 2019
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98 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 16.69g | Prot: 18.06g | Carbs: 18.68g.
Breakfast: Native Açúcar Cristal Orgânico, Café (Infusão). Lunch: Seara Sobrecoxa de Frango, Ovo Cozido, Chuchu Cozido. Dinner: Sadia Sobrecoxas de Frango, Chuchu Cozido. Snacks/Other: Trident Chiclete. more...
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Losing 5.6 kg a Week
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