Weigh In record (no journal entry) for 23 July 2019
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.99g | Prot: 89.52g | Carbs: 152.22g.
Breakfast: Uovo, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (Espresso), Banana, Lidl Pagnotta di Pane Bianco, Kellogg's Frosties. Lunch: Vallericca Insalata Ricca, Auchan Olio Extravergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska Impanati. Dinner: Bounty Mini Bounty, McEnnedy Sandwich Sauce, Auchan Olio Extravergine di Oliva, Carote, Finocchio Crudo, Lidl Fettine di Vitello. Snacks/Other: Cornetto al Cioccolato, Cappuccino. more...
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Losing 2.8 kg a Week
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saverio_c's Weight History
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