Weigh In record (no journal entry) for 23 July 2019
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57.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.99g | Prot: 104.91g | Carbs: 135.04g.
Breakfast: DM Leinsamen Geschrotet, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Ideal Haferflocken, Vitalis SuperMüsli 30% Protein, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Tomaten, K-Classic Vollkorntoast, Alpenhain Camembert Creme Natur, Quest Nutrition Quest Bar White Chocolate Raspberry. Dinner: Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Ei, Zucchini. Snacks/Other: Raffaello Raffaello, K-Classic Vollkorntoast, Gurke (mit Schale), Leichter Genuss Hirtenkäse 55% Weniger Fett, Las Cuarenta Tapitas Serrano Schinken, Effect Effect Ice Stick . more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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