Weigh In record (no journal entry) for 23 July 2019
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 34.88g | Prot: 30.88g | Carbs: 144.90g.
Breakfast: REWE Bäcker Brötchen, Du darfst Leichte Butter, Marmelade, Kaffee mit Milch. Lunch: Aldi Brezel, Butter, Banane, Käse, Espresso, Kaffee mit Milch. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 0.7 kg a Week
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