Weigh In record (no journal entry) for 07 January 2013
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136.5 kg
Lost so far: 5.3 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1060 kcal
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Fat: 63.01g | Prot: 42.60g | Carbs: 80.25g.
Lunch: Zuppa di Fagioli, Arance. Dinner: Olio Extra Vergine di Oliva, Polpa di Pomodoro, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Crackers come Spuntino, Arance. more...
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Losing 3.5 kg a Week
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