Weigh In record (no journal entry) for 23 July 2019
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 40.44g | Prot: 48.35g | Carbs: 213.83g.
Breakfast: Kinder Schokolade, Emmi Caffè Latte Mexico Edition. Lunch: Müller Froop Zitrone, Philadelphia Balance, American Sandwich Vollkorn. Dinner: Aldi Focaccia Weiße Zwiebel, Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Snacks/Other: Merci Petits Herbe Sahne , BioBio Knusperbrot Glutenfrei . more...
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Gaining 0.5 kg a Week
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