Weigh In record (no journal entry) for 23 July 2019
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71.3 kg
Lost so far: 16.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 53.35g | Prot: 46.12g | Carbs: 253.81g.
Breakfast: Banane, Pflaumen. Lunch: TAO Sweet Chili Sauce, Mondo Italiano Steinofen Pizza Spinat-Frischkäse. Dinner: Weißes Fladenbrot, Aldi Hummus Natur, Bio-Verde Taboule Salat mit Tomate und Minze. Snacks/Other: Couscous (Gekocht), Wassereis, Eistee. more...
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Losing 2.1 kg a Week
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