Weigh In record (no journal entry) for 23 July 2019
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52.7 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 15.78g | Prot: 18.66g | Carbs: 92.05g.
Breakfast: Prime Bread Roti Isi Krim Taro, Air (Botol). Lunch: Air (Botol), Prime Bread Roti Isi Krim Taro. Dinner: Jeruk, Air (Botol), Ketoprak. more...
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Gaining 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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