Weigh In record (no journal entry) for 23 July 2019
|
78.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 52.23g | Prot: 178.34g | Carbs: 344.65g.
Breakfast: Myprotein Impact Whey Protein, Äpfel, Aldi Bio Chia Samen, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet, Thermomix Pilzrisotto. Dinner: Le Gusto Rahm-Sauce, Putenbrust Fleisch, Süßkartoffel. Snacks/Other: Karlsberg Gründels Fresh, Myprotein Impact Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|