Weigh In record (no journal entry) for 23 July 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 55.99g | Prot: 142.93g | Carbs: 254.88g.
Breakfast: Aldi Bio Kokosnussdrink, Äpfel, Aldi Haferflocken. Lunch: Aldi Passierte Tomaten, Ei, Devinos Käse in Salzlake Gereift Leicht, Dorfmühle Dinkelnudeln, Kokosöl, Mischgemüse. Dinner: BioBio Apfel-Birnen-Mark, Aldi Nord Skyr. more...
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2281 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sport-goettin's Weight History
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