Weigh In record (no journal entry) for 12 January 2013
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108.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1199 kcal
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Fat: 26.41g | Prot: 47.25g | Carbs: 191.32g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Triscuit, Chicken and Sausage Gumbo. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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