Weigh In record (no journal entry) for 23 July 2019
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87 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 88.73g | Prot: 79.00g | Carbs: 8.90g.
Breakfast: Kuhne Яблочный Уксус, Кофе, Яйцо, Миндаль, Грецкие Орехи. Lunch: Green Ray Огурцы Маринованные, Миндаль, Мираторг Язык Свиной. Dinner: Мираторг Язык Свиной. more...
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Gaining 11.2 kg a Week
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