|
👍 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
|
90.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 56.53g | Prot: 41.40g | Carbs: 62.14g.
Breakfast: Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Wurstaufschnitt, Mischkornbrot. Lunch: Matjesfilet, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|