Weigh In record (no journal entry) for 23 July 2019
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 62.57g | Prot: 98.49g | Carbs: 210.62g.
Breakfast: Cappuccino, Gekookt Ei, Conimex Ketjap Manis, Bosbessen, AH Doosjevol Kersen, Nectarines, Lidl Magere Franse Kwark. Lunch: Cappuccino, Geitenkaas (Zacht), Ijsbergsla, Balsamico, Courgette, Puntpaprika, Beemster 30+ Oude Kaas, Sesam Bagel. Dinner: Lidl Magere Kwark, Ijsbergsla, Augurken, Puntpaprika, Spitskool, AH Snack Tomaatjes , Lidl Geitenkaas. Snacks/Other: Sun Lolly Ijslollie , AH Sushi Edo, AH Roomboter Appeltaartje. more...
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2259 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jonine .'s Weight History
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