ЗамираЮсуф's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

58.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

701 kcal

Fat: 21.06g | Prot: 35.01g | Carbs: 97.40g. Lunch: Белый Хлеб, Азбука Вкуса Баклажаны с Помидорами и Чесноком Жареные, Салат из Свеклы с Майонезом, Курица с Овощами. Dinner: Белый Хлеб. Snacks/Other: Персики, Свекла с Чесноком и Майонезом, Арбуз. more...

1439 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ЗамираЮсуф's Journal, 23 Jul 19

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ЗамираЮсуф's Weight History