Weigh In record (no journal entry) for 23 July 2019
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.79g | Prot: 68.70g | Carbs: 172.96g.
Breakfast: Савушкин Кефирный 1.5%, Зефир в Шоколаде, Виноград, Черника. Lunch: ProStore Капуста Тушеная с Грибами, Огурец, Красные Помидоры. Dinner: Хлебцы Молодцы Хлебцы Бородинские, Ляховичок Творог 2%, Корица, Сметана . Snacks/Other: Персики, Черника, Овсяная Каша на Молоке. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Running (jogging) - 8/kph - 30 minutes, Cross Training - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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