Weigh In record (no journal entry) for 23 July 2019
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81.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 105.60g | Prot: 133.56g | Carbs: 133.43g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Prosciutto Cotto. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Carne di Vitello. Dinner: Fagioli (in Scatola), Pomodori Ciliegini, Rio Mare Tonno all'olio di Oliva, Pane Italiano, Parma Prosciutto Crudo, Pascoli Italiani Mozzarella di Bufala Campana Dop. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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