Weigh In record (no journal entry) for 12 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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281 kcal
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Fat: 2.76g | Prot: 13.66g | Carbs: 56.23g.
Breakfast: Coffee, 1% Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). more...
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steady weight
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