Weigh In record (no journal entry) for 23 July 2019
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 14.50g | Prot: 43.13g | Carbs: 35.42g.
Breakfast: Вареное Яйцо, Пятерочка Апельсин. Lunch: Брокколи, Куриная Грудка Отварная. Dinner: Брокколи. more...
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Losing 1.4 kg a Week
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Markles1991's Weight History
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