Weigh In record (no journal entry) for 23 July 2019
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 74.47g | Prot: 256.27g | Carbs: 345.21g.
Breakfast: Woolworths Chia Seeds, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein, Nut Mixture with Seeds. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Broccoli Florets, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Sweet Potato (without Skin, Cooked, Boiled), Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Baby Spinach, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned), Golden Delicious Apples, Egg (Whole), Spekko Basmati Rice. more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 16.1 kg a Week
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Riaan.van.niekerk's Weight History
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