Weigh In record (no journal entry) for 23 July 2019
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83.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 19.54g | Prot: 97.71g | Carbs: 94.07g.
Breakfast: Pane Italiano, Noci, Granarolo Latte Parzialmente Scremato, Yamamoto Iso-Fuji Double Chocolate. Lunch: Curtiriso Riso Basmati, Petto di Pollo, Carne, Matt Le Mais Bio. more...
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Losing 2.1 kg a Week
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insane69x's Weight History
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