South_caro's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

79.2 kg Lost so far: 11.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1082 kcal

Fat: 56.75g | Prot: 48.22g | Carbs: 95.34g. Breakfast: Butter, Tanta Pan Integral. Lunch: Naturezza Pantrucas. Dinner: Hard-Boiled Egg, Genial Ensalada Chilenisima. more...

2906 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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South_caro's Journal, 22 Jul 19

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South_caro's Weight History