Weigh In record (no journal entry) for 23 July 2019
|
68.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 108.57g | Prot: 122.41g | Carbs: 138.66g.
Breakfast: Hej Hej Bar Chocolate & Peanuts, Hej Protein Bar Chocolate & Almonds, SPAR Natur Pur Bio-Haferflocken, Alnatura Bio Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Banane. Lunch: Low Carb Brot mit Knusperkruste, Avocado, Putenbrust Fleisch, SPAR Natur Pur Sesam, Rote Paprika, Olivenöl. Dinner: Putenbrust Fleisch, Milfina Frischkäse, Low Carb Brot mit Knusperkruste. Snacks/Other: Äpfel, Zurück Zum Ursprung Dinkelweckerl, Tassimo Latte Macchiato Classico. more...
|
|
2660 kcal
|
Exercise:
Crossfit - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|