Weigh In record (no journal entry) for 23 July 2019
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 130.33g | Prot: 58.58g | Carbs: 174.95g.
Breakfast: Tea with Milk, Macro Cashews. Lunch: Toasted Sour Dough Bread, Extra Virgin Olive Oil, Gloria Jeans Classic Hot Chocolate Soy Milk (Regular), Avocado. Dinner: Toasted Sour Dough Bread, Cobram Estate Extra Virgin Olive Oil. Snacks/Other: Gloria Jeans Classic Hot Chocolate Soy Milk (Large), Macro Cashews, Tea with Milk. more...
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Losing 1.4 kg a Week
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JulesBlues's Weight History
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