Weigh In record (no journal entry) for 23 July 2019
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98.4 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 33.01g | Prot: 119.97g | Carbs: 220.23g.
Breakfast: Rama Cremefine 7%, Glenfell Hähnchenbrustfilet, Ja! Spätzle. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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