Weigh In record (no journal entry) for 12 January 2013
|
109.9 kg
Lost so far: 0.4 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1156 kcal
|
Fat: 85.24g | Prot: 71.77g | Carbs: 28.81g.
Breakfast: pepp er jack, Onions, fried egg, Bacon. Dinner: sweet potato, chicken thigh. Snacks/Other: kielbasa, peanut butter. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|