Weigh In record (no journal entry) for 23 July 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 60.56g | Prot: 42.31g | Carbs: 139.60g.
Breakfast: Apel Fuji. Lunch: Finna Food Sambal Terasi Uleg, Urap, Perkedel Jagung, Telur Dadar, Nasi Putih. Dinner: Jawara Saus Sambal, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kacang Tanah, Cireng, Silver Queen Milk Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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