Weigh In record (no journal entry) for 22 July 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 46.14g | Prot: 65.01g | Carbs: 256.63g.
Breakfast: Latte Scremato, Mulino Bianco Cioccograno, Kellogg's Special K Dark Chocolate, Caffè Espresso. Lunch: Susine, Pesche, Tonno in Olio (in Scatola), Findus Minestrone Tradizione, Pomodoro Cuore di Bue, Pane Comune. Dinner: Mulino Bianco Biscotti Primizie, Colussi Zuppalatte, Mulino Bianco Cioccograno, Latte Scremato. more...
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1960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Scooter - 30 minutes, Watching TV/Computer - 40 minutes, Sitting - 4 hours and 15 minutes, Driving - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 1 minute, Standing - 1 hour and 50 minutes, Reading - 10 minutes, Desk Work - 4 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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