|
Knapp 3 Monate nach der Schwangerschaft ❣️🤞💪
|
84 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 62.08g | Prot: 117.80g | Carbs: 246.06g.
Breakfast: Harry Körner Balance Sandwich, TiP Gouda Light, Mövenpick Erdbeermarmelade, TiP Frische Fettarme Milch 1,5%. Lunch: Gekochte, Grüne Erbsen (Konserviert), REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Freshona Ananas Scheiben, Felix Tomaten Ketchup, Lidl Geflügel Mortadella, TiP Gouda Jung, Harry Körner Balance. Snacks/Other: Ja! Feine Salzstangen (25g), Florida Eis Joghurt & Cranberry. more...
|
|
2311 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|