Rory85's Journal, 10 Jan 13

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Weigh In record (no journal entry) for 10 January 2013

135.6 kg Lost so far: 6.2 kg. Still to go: 65.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

2150 kcal

Fat: 140.60g | Prot: 131.80g | Carbs: 92.02g. Breakfast: Fico Essiccato, Mandorle, Noci Inglesi. Lunch: Mela, Lupini. Dinner: Patata Arrosto, Carne e Pelle di Pollo (Tostato). more...

4001 kcal

Exercise: Circuit Training - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 15 hours. more...

Losing 1.4 kg a Week

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Rory85's Journal, 10 Jan 13

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Rory85's Weight History