Weigh In record (no journal entry) for 08 January 2013
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136 kg
Lost so far: 5.8 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1227 kcal
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Fat: 71.66g | Prot: 51.59g | Carbs: 81.14g.
Breakfast: Dessert Smooth Chocolate. Lunch: Salsa di Soia (Shoyu) (Basso Contenuto di Sodio), Vino Bianco da Tavola, Funghi, Olio Extra Vergine di Oliva, Burger. Snacks/Other: Noci, Mandorle, Noci Inglesi, Prugna Essiccata, Fico Essiccato. more...
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3513 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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