Weigh In record (no journal entry) for 06 January 2013
|
137 kg
Lost so far: 4.8 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
663 kcal
|
Fat: 24.16g | Prot: 58.92g | Carbs: 53.01g.
Lunch: Zuppa di Fagioli, Kiwi. Dinner: Carne di Pollo Light (Tostata), Olio Extra Vergine di Oliva, Mozzarella Light. Snacks/Other: Fruttosio Puro, Tè senza Zucchero, Yosoi Mora e Germe di Grano. more...
|
|
3855 kcal
|
Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|