Weigh In record (no journal entry) for 06 January 2013
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137 kg
Lost so far: 4.8 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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663 kcal
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Fat: 24.16g | Prot: 58.92g | Carbs: 53.01g.
Lunch: Zuppa di Fagioli, Kiwi. Dinner: Carne di Pollo Light (Tostata), Olio Extra Vergine di Oliva, Mozzarella Light. Snacks/Other: Fruttosio Puro, Tè senza Zucchero, Yosoi Mora e Germe di Grano. more...
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3855 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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